Life Makeovers: 52 Practical & Inspiring Ways To Improve Your Life One Week At A Time  

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Life Makeovers: 52 Practical & Inspiring Ways To Improve Your Life One Week At A TimeAuthor of the #1 New York Times bestselling Take Time for Your Life now shows you how to reclaim your life one week at a time

Cheryl Richardson, bestselling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that shows how making small changes, over time, can have a huge impact on the quality of your life. In fifty-two simple yet profound essays, Richardson provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help readers gradually and permanently remodel their lives, week by week. Easy to use and fun to read, this workbook is the perfect companion to Take Time for Your Life. Topics include:
The Gift of Time: It's Self-Management, Not Time Management
Are We Having Fun Yet: When Life Gets Too Serious, Here's What to Do
Give Your Brain a Vacation: For Finding the Best Ideas, Try This
Standing in the Shadow: Whose Talent Are You Hiding Behind?
Stop Juggling and Start Living: Here Are Some of the Balls to Drop
Close Encounters: How to Make a Deeper Connection with Others

Her brief, personal essays will inspire you to make changes, and her Take Action Challenges, which appear with comprehensive resource sections at the end of every essay, will guide you through small steps that will slowly teach you to think, act, love, work, and even laugh in a whole new way. Written in Cheryl's signature, heartwarming style, Life Makeovers is the ideal book for anyone looking for a balanced way to reclaim their life one step at a time.

How often do you daydream about living a better life--a life that reflects more of you, your values and deepest desires? How many times have you come to the end of a busy week and toyed with the fantasy of packing abag and leaving it all behind?

The "Life Makeover" program is a powerful year-long program for change. It is designed to support you in changing your life one week at a time. Each chapter consists of a topic of the week and contains a Take Action Challenge and a Resources section to support you in taking action quickly and easily.

Be prepared for your life to unfold in wonderful ways. As you clean up the clutter, reconnect with your inner wisdom, strengthen your character, and take on the challenges of high-quality living, you'll find that the lost parts of yourself start to come together to form a pretty amazing life!

Price: $21.95


Click here to buy from Amazon

Life Skills: Improve the Quality of Your Life with Metapsychology (Explorations in Metapsychology)  

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Life Skills: Improve the Quality of Your Life with Metapsychology (Explorations in Metapsychology)Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Much of Applied Metapsychology makes use of one-on-one session work to achieve the individual's personal goals -- from relieving past pain to living more fully to expanding consciousness.

Life Skills highlights key factors from the subject and illuminates the ways that these factors can be used on a daily basis for improved quality of life, as an individual, in relationships, and in the wider world.

  • Learn handy and usually quite fast techniques to assist another person after a shock, injury or other distress.
  • Learn simple methods for expanding your awareness on a daily basis.
  • Gain a deeper understanding of what a relationship is, and how to strengthen and nurture it.
  • Learn the components of successful communication, what causes communication to break down, and how to repair breakdowns.
  • Gain vital keys to understanding those behaviors of other people that have previously been inexplicable to you.
  • Gain the ability to more accurately predict certain patterns of human behavior, and to be more effective in dealing with the negative ones.
  • Learn an effective tool for making important life decisions.
  • Explore human potential.

    Price: $16.95


    Click here to buy from Amazon

  • Improve personal life with exercise  

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    Exercise is good for all the young and old. To have a regular exercise program on week you will notice a big change in how you feel, and will boost your energy, as it feels better.

    There are many ways you can help an exercise program.By starting a regular schedule, you may need to talk to your doctor to see if you have any recomendaciones.Muchos doctors are opening their own exercise programmes.

    Maintain asset is the key as the movement maintain flexible joints while strengthening the muscles is so.

    Is you have problems with difficulty breathing, do you have muscles that are damaging to you?Pain is often relieved by exercise. Exercise has reduced the risk of cancer, heart disease and sucesivamente.Al keep active, is reducing their risks as well as improving your personal life.Only going to work or do chores on a daily basis is not ejercicio.Ejercicio is working his heart, and with those stiff muscles, try exercise a month into a daily routine addition and see how it feels.

    Exercise can help you sleep better, relieves stress; decreases pain and help improve your health, so you live longer. Self-esteem is another reason why you should exercise on a daily basis.

    If you have almost become a diabetic or already, diabetes type 2 exercises will help you. When exercising with a daily routine and watching your diet may lower their level of glucose by helping you lose weight and keep it.

    Colds and the flu can decrease by exercise and move.Moderate walk for 30 minutes every day and taking some of the air and the transfer will have more of a chance to get rid of all those nasty germs.

    A person can lose weight with exercise and loses tone up muscles together with the construction of its strength. If you find something you like, you can enjoy memorable.Si experience you see your diet which reduce calories to help you comply with all the things you want to see happen and help keep it.Lose weight and toning, feel better just being yourself.His energy is top rocket and begin to lift that self-esteem and va.Una person has to feel good about them yes same in order to be happy.Take care of yourself and you will become a better person.

    When a person has had an attack heart will need to get active again increasingly are healing.Exercise will strengthen the muscles around your heart and you will feel more in control.

    Your doctor probably will give some light exercise to do, as you get stronger.Be sure to get approval from your doctor on how much exercise and the limit as you begin to feel same mejor.Usted, not thrust take things slow and soon you'll be able to do more.

    What arthritis, suffer stiff joints, pain caused by arthritis? exercise on a daily schedule regularly can help the dolor.Así, your body will be the tone as lose weight and gain autoestima.Al exercise of choosing a program first, which is designed for the principiantes.Tomar slow things joints are rígidas.Mediante strengthening, flexible joints you will be working in some of their stress from pain relief.

    Get started and start exercising for health and bienestar.encontrar a program like and stay with him; you'll feel better, look better and live longer.








    Gabe Redfield is an idealistic constantly pursuing happiness, success and riqueza.Creyendo harmony of habit pervades the harmony of life style.


    Improving Personality  

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    A person can greatly improve the quality of your life with a few basic changes in personality. Not really so difficult to achieve either. Here are some ideas to adopt.

    Start simple. Clean the House or apartment and bin old previously cornered useless relics for years.Consider cleaning psíquico.Desactivando away, someone is leaving archaic oxidized prejudices.

    Read more literature on new issues, current affairs and surprising facts. Information more than one person more attractive summaries are converted into that provides greater scope for Exchange of views and sharing of knowledge and wisdom.

    Witty, develop conversation skills. A person with something to contribute appears experienced, careful and sociable. No one can perceive everything, making it cost-effective to discuss new topics and ideas with other users.
    I have a definitive opinion about topics.A person with something to say appear lively and enthusiastic. Someone with the ability to expose the contrasting notions appear exciting, especially if you expand the minds of the demás.Todo world likes the audience of the powerful new concepts.

    Meet new people, especially those from different cultural backgrounds.A person earns a broader vision of the world along with the ability to see things in a new luz.También is an opportunity to experience the fresh activities, gastronomy, customs and beliefs.

    Avoid imitating other characters. Never works.Each individual has a unique perspective and temperament, which makes interesting people.A false personification protrudes a mile and lacks honesty.

    Provide support when other worldwide necesitan.Todo loves having a joyous champion in his corner, to provide advice and encouragement.

    Purchase a positive perspective.Nobody wants to associate with a whinger, grumbler or critic with nothing reassuring than optimistic decir.Ser and light room with energy.For example, not to mention if faced with a boring chore:

    "Let ' s get it with then."

    Instead encourage the team with something like:

    "Hey guys, stop it!"

    Person who treats others with respect have integridad.Una will win (in theory) respect of the other. no other feature improves the personality that I respect.

    Make people laugh and the sonrisa.descubra how teaching has ingeniosa.Una person who sees the peculiar side of life, especially in situations, naturally appear atractiva.A all we like a comic book.

    Become a good oyente.Una person who comes to others appears always reliable, well prepared, reassuring and therefore attractive.








    DragonCub.com is a subsidiary of Where the World Meets Ltd, a UK company operated by Andrew r. Taylor.DragonCub.com a wide range of books, science fiction, self-help, and academic reports stock.Alientan authors, especially self publishing authors to contact them in order to put his book sale DragonCub.com.Para Web site for more information, visit http://www.DragonCub.com

    E-Mail: press@DragonCub.com


    Improve your life be Way help  

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    Self-help industry is a growing, profitable market. You only have to enter 'self help' in the Amazon, and you will see there is more 166,000 books alone - not counting DVD and MP3 downloads that also appear in search results. If you type 'self help' Google will be an amazing results of the 133,000,000 search. Therefore, if you are looking to improve any aspect of your life, do you know where to start?

    Wikipedia describes 'self-help' as an improvement autoguiada - economically, intellectually or emotionally - often with a considerable psychological basis.This covers the areas largest, most influential in your life, for which you want to choose the method that is most beneficial for usted.A continuation are some suggestions to help you get started in the right direction.

    Groups - this may take the form of workshops and weekly support groups.
    Groups can be beneficial, such as yourself with people that everyone wants to be the same results. This can be of great benefit, as everyone can be mutually supportive. Some workshops will get to well even with a person or group of people, to form a group of support groups.
    The disadvantage of the groups is that you have to be honest in front of strangers of your current situation and goals that you want to achieve – and this can be an obstacle for people suffering from nerves or shyness. Books - as he has been said, Amazon have more 166,000 books under 'self help', so find one that suits your needs can be difficult. Limit what area you want to improve then take some time to study the book reviews of previous buyers to get a realistic person book - rather than selective jacket cover overview view.
    Locate the best-selling books and well-known authors. Life Coach - personal life coaching staff can work in any area of your life, like a regular phone or session of face to face, usually weekly or fortnightly. You can get to complete a 'wheel of life' or similar questionnaire 'overview of life', which allows you to classify all spheres of life. Not shy away from this, simply be honest, as each affected area to other areas of your life, the coach wants the rate of the current situation and the new situation after have had training sessions. As with anything, it is important to choose a method that suits you with any of the previous suggestions.Decide on a budget, author, coach, or the person running the group to get a better idea of what areas specializing in research and how funcionan.Si are collecting a coach for life or a group, don't be afraid to ask questions before you commit your hard earned money.Once you have decided which method is for you - get your all doing that positive change.








    Sarah PJ is a professional trainer of life & EFT, who specializes in motivate, inspire, and encourage mothers who have problems with your vendor.for download his free report entitled ' Busted! 8 trust Gremlins & How to Drop Them ' please go to http://www.selfconfidenceworkshops.co.uk


    Improve your productivity, improve your life  

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    Meet mark

      Mark, a tardío-veintena, head of project, found that assemble the stress of work was taking a toll on your physical and mental health.  "I was low at a point in my life," explains mark. Decided that I needed to tweak things at work to give you more time to work on large projects and take control of your schedule. Mark did some changes and was pleasantly surprised with the improvement is seen in her work, home and personal life: he now has more time for hobbies, has a great new relationship, and is working on interesting projects at work.How to make mark makes changes down to take small steps towards an increase in the time and energy.

    Blocking time

    The first step taken by Mark was to address labour problems that were mentally and physically taxing.Mark configure systems, to help now constant, working non-stop, time.For example, instead of constantly checking your email and respond immediately, mark now only checks e-mail three times a day."If something is important, someone named me.Si is not the case, you email them when it is convenient for mí.El greater time I released to think more deeply about the projects and to work more effectively."

    As improved things at work, problems of health framework reduction and began to spend less time at work and less time recovering from work leaving the Office.

    Personal life

    With more free time and energy, mark began to look for in your personal life. An expensive lifestyle was living and felt that it was hard working with little to show for it.Mark set a budget, and mark began to cut to costly habits such as eating out for lunch on weekdays.Also moved out of your expensive centre apartment in order to save rent a bit more and getting rid of the roommates!

    Romance in the air

    With more time, energy and money mark saw another gap to fill in your personal life: this time in her life of love, "I have been able to focus more on what quería.He found a great person."When played, modest mark explains that he met his girlfriend at a year-end party."Before the fixed my problems working, probably not would have reached even party because he was so tired and stressed out."Instead, the new year brought more than a little champagne to medianoche.Mark is now thinking of marriage.

    Leisure time

    Mark also fill in your new time pursing his Lebanese food aficiones.Cocinar and experimenting with gluten free recipes fill many an evening, but mark still finds time to strum the guitar.

    Career

    Playing the guitar and the kitchen are far from obsessing over the stress of work, but mark remains enthusiastic about trabajo.Él looks forward work on projects that will see your company to work together with international firms for further game development and to make important changes in the industry.

    Keep it in programming

    "Reflecting on its agenda for an hour or so a week, mark the forces to step back and look at your life objectively.""I'm staying on track, and I am also able to dedicate an hour per week to look at my vida.Nunca is a waste of time."Who knew that a little tiempo-cambio work could create huge changes outside of work? test it and see the results in your own life.








    Heather Jassy, MA, CCC, is a personal trainer, Advisor with license and founder of bright space vacío.Ella coaches coaching to inspire clients worldwide by teléfono.puede learn more about their services in http://www.emptyspacecoaching.com

    Want to relax? try my free 7 minutes, meditation session period: [http://emptyspacecoaching.com/life-coaching-resources]


    Living Better For Less: Great Ways to Improve Your Life! AAA+++  

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    Living Better For Less: Great Ways to Improve Your Life!  AAA+++Have you always wanted to become your own life coach? Here are some important tips on how to improve your life!

    Do you want to live longer, happier and healthier? Improving your personal life is essential to living longer and better. Unfortunately, learning how to do that can be difficult.

    Everything you need to know about improving your personal life is included in this special report:

    Improving your personal life through meditation

    How to improve your personal life through yoga

    Improving the quality of your personal life

    How to improve your personal life with vitamins

    Improving awareness in your personal life

    Seeking the truth to improve your personal life

    Changing habits to improve your personal life

    I leave absolutely nothing out! Everything that I learned in order to improve my own personal life I share with you.

    This is the most comprehensive report on improving your personal life you will ever read!.

    Even if you believe you are currently healthy, there is something important to learn in this report on how to improve your personal life.

    I show you the tools, tips and strategies you need to improve your personal life.

    You won’t want to miss out on this! Learn the secrets to health and happiness.

    You’ll be amazed at how simple and easy it is to improve your personal life with Living Better For Less. You will feel more confident and secure when you master the incredible techniques presented in this special report.

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    Dear Readers:

    We are dedicated to providing our customers with cutting edge information with the latest and most popular ebooks & hot topics at very affordable prices. Our mission is to create positive change in your life. We carry hundreds of unique titles including "Literary Classics" under many categories for your convenience. Please click on the name "Manuel Ortiz Braschi" at the top of the page, next to the title, or write "Manuel Ortiz Braschi" at the search box and you will be taken to our main page in Amazon, where you will be able to check all the interesting, unique and informative titles that we carry at Amazon Kindle.

    Price: $9.95


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    Nonstop Networking: How to Improve Your Life, Luck, and Career (Capital Ideas for Business & Personal Development)  

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    Nonstop Networking: How to Improve Your Life, Luck, and Career (Capital Ideas for Business & Personal Development)"The Queen of Networking" reveals her secrets for making long-lasting, positive, professional and personal contacts! ? Book reveals a new and refreshing approach to networking based on mutual benefits rather than personal gains.

    ? Author is a successful consultant and speaker with Fortune 500 clients, and is frequently quoted in national and international news media and in major business and career publications.

    Does the word "networking" make you cringe? Maybe that is why many shy away from the very skill that can help them personally and professionally. In Nonstop Networking author and personal marketing consultant, Andrea Nierenberg, reveals unique and easy-to-use strategies for linking-up with people in order to achieve mutual personal and professional goals. Based on five simple steps, Andrea?s system is different from other networking techniques in that it focuses on comfortable and familiar techniques for building relationships and not on handing out business cards and asking for referrals. Readers will discover positive ways to network anywhere, any time and the secret of how to build relationships that will improve their life, luck, and career. Learn twelve techniques to use when approaching a room full of strangers, master eight sure-fire communications skills, discover the types of people you need in your network (and that may already be a part of your circle of contacts.) Are you shy or introverted? Learn networking techniques that capitalize on your natural abilities. Are you anxious about keeping track of all your contacts? Andrea presents an elegantly simple system for organizing and staying in touch with everyone in your network. Easy to read with many examples of personal success stories throughout, Nonstop Networking is a must have for recent graduates, job seekers, career changers, consultants, entrepreneurs, or anyone with a personal or professional goal to achieve.

    Price: $19.95


    Click here to buy from Amazon

    Memory Improvement Techniques  

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    Books And Software To Learn Memory improvement techniques written by the world's greatest Mentalist.

    Check it out!

    Personal Trainer Course: Complete Sales Strategies  

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    Personal course instructor: complete sales strategies. Exponentially increases your business personal training and fitness to define your career success. Master Instructor, fitness Manager and Faculty instructor shares proven secrets to achieving sales of fitness.


    Check it out!

    Self Improvement here is  

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    Tips and information related to self improvement.


    Check it out!

    Radiant Joy Brilliant Love: Secrets for Creating an Extraordinary Life and Profound Intimacy With Your Partner  

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    Radiant Joy Brilliant Love: Secrets for Creating an Extraordinary Life and Profound Intimacy With Your PartnerThe material for this book is startlingly original and fresh, directly distilled from over thirty years of trial, error and reevaluation within seminars and trainings conducted by the author in the U.S. and Europe. The essential teaching tools are "Thought-Maps" that illustrate and guide the dynamics of evolving relationship, coupled with a series of experiments/"explorations" to be undertaken alone or with one's partner.

    Radiant Joy Brilliant Love does not merely talk about ideas. Rather, based on the author's skillful, and even shamanic, use of language, the book seeks to replace old ways of thinking with new "memes"-- fundamental design instructions for the structure of our minds. These memes are capable of transmitting a kind of deep clarity that allows the reader to immediately apply new possibilities. Readers will experience, first hand, what they are doing to undermine self and relationship, and learn how they can create something entirely different.

    Topics include: Making the leap from Defensive Learning to Expansive Learning. Breaking out of the relationship "Box." The lie of being unloveable. Navigating in the realm of feelings. Communication skills for explorers.

    A challenging book, full of both precise direction and helpful inspiration. Radiant Joy Brilliant Love is not for the naïve man or woman who believes the fantasy of an automatic "happily ever after." As long-term couples have discovered, love is built, not found. For those who are willing to pay the price--in self-reflection, honesty, listening and risking--this book will be an invaluable source of guidance in the building of a new foundation, and serve as a witness to the reality that human love is limitless.

    Price: $29.95


    Click here to buy from Amazon

    Sexy and Confident: How To Be The Dreamgirl Men Want, Have a Better Life and Improve Your SelfEsteem  

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    Sexy and Confident: How To Be The Dreamgirl Men Want, Have a Better Life and Improve Your SelfEsteemThis book is going to motivate you and make you feel better about yourself.

    Regardless of how she views herself, every woman wants to be sexy and confident. She wants to be the type of girl that is both sure of herself but is also wanted by men. She also wants to be taken seriously in the workplace and in life. The problem is that most women think that lowering themselves is the only way to succeed in life. It’s possible for every woman to be the best that she can. All it takes is figuring out what she needs to enhance and what she needs to minimize.

    Sexy and Confident: How To Be The Dreamgirl Men Want, Have a Better Life and Improve Your Self–Esteem is the book that will help you achieve the balance you need to become your secure, self-assured and sexy best. So bye-bye, old you and hello, dream girl. It’s time to become sexy and confident.

    Price: $9.95


    Click here to buy from Amazon

    Law of attraction - improving yourself, Improve Your Life  

    Posted by Wtmm in , ,


    We all know the type of things we do to live our life to its full potential and be the best person you can be:

    * thinking positively
    * the life at the present time
    * development of positive attitudes
    * After our intuition
    * Delete our negative blocks
    * be thankful for our blessings
    * view our success
    * writing our objectives
    * waiting for miracles
    * the use of positive statements
    * Take inspired action
    To recognize the gift in every situation.

    Sounds good, but is easy?You bet to life is not!

    If you have been interested in personal development and improving their life during any period of time, know the theory behind many of the ideas and ways of thinking that it must bring about success and felicidad.Pero unfortunately, we are only aware of these concepts is not enough - we need apply them consistently, it is easier said that to do so.

    It is a way of dealing with this potential overload of good intentions to deal with them an item to the vez.Hacer a list of all the things that you believed that it would improve your life if I had time to devote to ellos.elija one list that you think it would be fairly easy to carry on Board (no need to make your life any more difficult that has to be just at the beginning!) and devote their attention to such activity or intention to form aislada.Una time that you feel comfortable that this way of thinking has become a habit, move to the next element.

    You can choose a workspace is to see the best of people and not for juzgar.Usted should begin to see a change in their relationship pretty quickly once you make an effort to begin to apply this attitude in their close relations and relations General with other personas.Si show a positive friendly people, in general, this is the kind of attitude you will get – an obvious example of peer that attracts as.

    Use positive statements can be as simple as saying "everyday in every way, I'm getting better and better" as often as recuerdas.O simply saying: "everything is happening very well" to help keep things in place or act as a declaration of faith, if everything is not enough, as it should ser.Si things are not quite as you wish, must assume that there is a reason to do this and there something better turn the esquina.Es true that sometimes it is not easy, but if you can develop this habit, make less stressful life!








    Julie Troup is an avid student of the law of attraction and the universal principles and is always looking for useful and practical to implement the free sabiduría.Informe [http://www.YourQuest4Answers.com/loa/report] ways you 27 Easy ways to improve your life.


    Improving your personal life  

    Posted by Wtmm in ,


    Do you feel that your personal life is full of confusion, how is your self esteem?? Everyone has the ability to improve themselves; however, some of us need a little more help than others.

    All we can find ways to improve ourselves, only yourself the question "what do I do to improve.?" Perhaps if you sat down and wrote a list of things you dislike of you could help. Make sure that you prioritize your list to the most important one to the top and the least important on the bottom. Daily work on your list check out of each item you feel is improving.Remember that do not stop improving them just because you have placed a check mark next to ella.Se takes to make changes and you can do this, remember that change does not occur overnight.

    What you do with your day, you are working full time or part time if you are not working, why not consider becoming a volunteer?? Get busy and not only are found around the House without doing anything. Keeping busy yourself and help others always is beneficial.By helping others, you will learn that someone in the world has much worse that haces.Un work always help especially if you're stressed out of paying a Bill and no money to pay for it. Every pound you make is a pound more than you had yesterday.

    Volunteer work in your local library or charity shop a couple of hours a day, or perhaps only one day a week. Your local hospital is likely to be in need of a volunteer if nothing more than just to talk to people who are alone and have no one to visit them. Help others always makes you feel better especially if you can see that enjoyed or have benefited from it.

    Take a little time every day waiting for you. You cannot be any good to other people if you do not care for yourself. Prepare a full bubble bath and relax, take a walk alone or maybe go to the library and reading, bring home a book to read and relax.A little something for yourself every day really helps to relax you and may you feel better.

    What makes a bit of exercise; if you are not already doing test it and see how helps relieve the stress.? For a while, you'll notice how to begin to look forward to exercise alone or with a friend.If you walk with a friend not talk about their problems, keep up and talk about the weather conditions, or perhaps something will do tomorrow. eventually you will notice how much better you feel exit and take care of yourself.

    Watch much TV?Sometimes the news can make a depressed person, but then again to can be educational and give something to discuss with friends or family.See weather and when they are walking talking about what is supposed to happen tomorrow; to rain or snow.The news makes a good conversation when speaking with other people.

    Yourself out and someone visit maybe once by semana.Salir House and be a friend or friends other than cleaning the House when you're in casa.Si don't have many friends go and do some other new. meeting of friends is something you can do when they are volunteering their time; when in the library to the library when you are checking out that libro.Nuevos friends chat can be anywhere if you're willing to hablar.No afraid if not makes a new one each time you talk to someone, just be yourself and someone will become the friend that you need or want in your life.

    Remember that life is short, if you need a little here and there, improvement is very bien.Ninguno of us are perfect, and the quality of life can only be changed if you exit and make the effort.








    James McLean Bowie is a psychologist and book distributor/author residing in East Yorkshire England.

    Owner of a number of information Web sites, are three of them, http://bowiebiz.com

    [http://bowiebiz.com/lilmo]

    and http://bowiebiz.com/cancer


    3 Self improvement metaphors on success  

    Posted by Wtmm in , ,

    http://www.youtube.com/v/9mb1ysu-hnc?f=videos&app=youtube_gdata

    To read the rest, go here:
    3 Self improvement metaphors on success

    in this video www.patricchan.name-, personal development, I have used 3 simple metaphors to share with you how you can take steps to stop ranking of popular extensions and extend your knowledge.


    View the original article here

    Better working memory in eating directly  

    Posted by Wtmm in , , , ,

    This article about a self improvement is attractive for those who are interested on this topic

    ----------

    Leading a healthy lifestyle can lead to so many advantages, which include helps your memory is a very important aspect, because if you do not take certain steps to it, you may end up with vychovávají disorders that are associated with this function, your brain is your memory ability ... your brain encode information, store and save and recall the vital data whenever needed.

    Steps to improve memory

    There are many things you can do to your brain, make your best. This can be achieved by avoiding unhealthy vices as drinking too much alcohol, smoking and turn on the prohibited drugs.Must learn how to control your vices, if you cannot immediately stop the Exercise also helps in. giving your brain a good supply of oxygen. This will enhance its performance and you remember things simpler. You also need to get plenty of rest and a good amount of sleep.How do you think that you are tired, gravely affects especially when you've only got a few hours of sleep, may leave you feel weak and unable to think straight.

    There are exercises you can do to improve your brain, can retire to a variety of card games that support such advantages.You should also be active in learning new things always even if you already have It must not stop ... you learn by reading and training Also must engage in. various physical activities that help regulate blood circulation, to your brain. You Must also manage your emotions, especially

    stress that feeling because I think too much about your problems. Depression causes a significant impact on one of the memory as well as Emotional instability.

    Eating right

    Should you eat right for your brain to function well cannot help, if you will be doing your hunger for rozptyloval your thoughts come smoothly.Eating right, it means that you'll have to eat food types that are healthy in the ratio which allows you to stay fit and strong.If you are into some type of diet, it certainly follow recommended intake of foods that are allowed to eat. here are some foods that can help you achieve the goal of achieving a better memory.

    1. sunflower seeds Nuts contain healthy fats., inclusive in your diet.These seeds contain abundant source of vitamin E, antioxidant that helps in improving memory as you grow older.Other rich sources of vitamin E include, hazelnut, spinach, Kiwi fruit, pineapple, wheat germ oil, almonds and dried mango.

    2. Salmon. This contains Omega-3 fatty acids that are important in the development of your brain and helps it to function better. These acid is also in walnut, soybean, shrimps, scallops, tofu, winter squash, flaxseed and walnut.

    3. Blueberry. are rich in phytochemical constituents, which may affect a very good way to one of the memory of those are good for your overall health.

    4. lean beef. This is rich in iron, which can help boost and improve your memory, if taken in moderate proportions. But make sure you don't eat much of it is that doing so can cause problems.


    View the original article here

    Time For My Life: 365 Stones clocking  

    Posted by Wtmm in ,

    Imagine ... 2843 Pobudzacze Life Power at your fingertips! 420-party actions, inspiration, life power tips, self-improvement and thoughts to transform your life over one year. Enabling personal idea of power 100s motivation, tips & shoot every day


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    Ultimate Life Makeover and looks  

    Posted by Wtmm in , ,

    Learn the secrets to becoming celebrity at gorgeous and on how to live the life of your dreams. This book will show you how e become definitive version yourself and improve every aspect of your life!


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    Travel to integrated Life  

    Posted by Wtmm in ,

    This is a life coach in the Worksheet. Product with 15 years of self inquiry by meditation and thousands of dollars spent on Self help books. Record the time spent with isolated in peace, access to what is inside you can improve your life.


    Check it out!

    The life exploration profile: A personal growth experience designed to expand awareness and improve the quality of life  

    Posted by Wtmm in , , , , , , , , ,

    Certified behavioral consultant Deborah Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. This is why she wrote the popular 30 Days to Taming Your Tongue (280,000 copies sold). Now in trade size, Pegues’s 30–day devotional will help each reader not only tame their tongue but make it productive rather than destructive.

    With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the

    • Retaliating Tongue
    • Know–It–All Tongue
    • Belittling Tongue
    • Hasty Tongue
    • Gossiping Tongue
    • 25 More!

    Short stories, anecdotes, soul–searching questions, and scripturally based personal affirmations combine to make each applicable and life changing.

    Rerelease in trade edition

    Price:


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    The Enlightenment Pack: Identify Your Personal Goals, Improve Your Life, Your Work, Your Relationships/Includes Book and 48 Cards  

    Posted by Wtmm in , , , , , ,

    The Enlightenment Pack: Identify Your Personal Goals, Improve Your Life, Your Work, Your Relationships/Includes Book and 48 CardsA renowned psychologist presents an exciting new tool for self-discovery--a deck of beautifully illustrated cards that depict various emotional situations and dilemmas. Combining the insights of psychology with the interactivity of tarot, this unprecedented package will be a revelation for spiritual seekers everywhere.

    Price: $19.95


    Click here to buy from Amazon

    Start improving your life  

    Posted by Wtmm in ,


    If you're looking to improve their lives, improvements can come in many forms. First, one must analyze areas of your life that can be improved.

    If you are a sad person would be wise dating back to the roots of their discontent and begin formulating a plan to improve the life of them. For some people, who do not have enough interaction with others and want to commit themselves more with their fellow man. Others need more insulation.Some friends are looking to lose weight or exercise more tone of their bodies, while others want to sleep more, or to fight an enfermedad.Otros still want a promotion at work, or to reconcile with the old/lost friends or to meet the right person to spend the rest of his life with.

    But it is more likely that some combination of these issues (and others) is to improve your life .Mire what you want to improve once you've identified are them and start of the consultation and exchange of ideas with others on how to proceed. Find a lawyer of loved ones, go to a library or online and read about these subjects or get professional assistance from someone with experience, time and money will allow.

    Whatever you do, make sure that is fair to yourself and that you not endanger its final objectives.Not intended to do too much too fast, bien.Establecer and record milestones to remind the progress that hope to and to provide a perspective according to go for up to what point has venido.Si car improvement is the loss of weight, for example, take a picture of yourself on the same day each week and write its weight in that picture, and a few weeks from its collection to see to what extent has venido.Es an extra motivation that what you're doing is working!








    For more ideas on improving your life, please visit: http://improvingyourlifeguide.com/


    Staff Life Coach - do you start?  

    Posted by Wtmm in , ,


    If you discovered how easy it is to begin to become a life coach and this will make you mass while others help you succeed in your life income?

    Here are 3 simple steps to help you get started...

    Step 1 – law of attraction can really make a difference in life.

    Step 2 - teaches your customers true power of affirmation.

    Step 3 - How how feeling combined with display can helped him??

    Here are step by step details that can be applied quickly and easily...

    Step 1 – law of attraction can really make a difference in life.

    Be sure to use the power of the law of attraction, while preparing the contents of your attraction vida.Ley training program has been one of the most important issues of coping and life coaching.

    This not only gives them a very specific way to improve their lives but also to provide a scientific solution to solve their problems.

    Do you know the massive power do affirmation everyday?...

    Step 2 - teaches your customers true power of affirmation.

    Assertion has been the key to the massive success of people and has improved the quality of life of millions of people around the world.

    All you need to do is to configure a specific coaching session to train people how to claim correctly and this makes him a good income and improve the lives of hundreds of people.

    Do you know the power of visualization in making dreams reality?

    Step 3 - How how feeling combined with display can helped him??

    Make sure that start teaching people how to control your feelings and thoughts and combine them with a view to exercise finally manifest your dreams.

    This finally insurance will make their first steps in the right direction.








    By the way, do you want to learn more about the use of articles like this to drive traffic to your website and increase conversions online?

    If therefore suggest that you check out this: traffic from article marketing.


    Self Help - improve your life with these nine tips  

    Posted by Wtmm in , ,


    I believe that everything that happens in our lives has its own purposes. Sometimes, a situation leads to another. Therefore we must treat our fears as our teacher that leads us to overcome the past setbacks and failures, will eventually be our main powerful tools for self-help and success.

    Now here is the question, when does become synonymous with success help?How can I improve my life? take these tips, my friends:

    1. Not always thinking you previous failures because it is not his fault, succeeds all .no worldwide try to accept its share of the inside information of yourself before others accept that you expected!

    2. Each time you see people feel so bad and low of them, help them, Yes, help them to move. Not to go in that direction and down with ellos.Que pull it towards more down and eventually things worse.

    3 When you see models or a person with success in television, learn more about self-help, think not self compasiva.Autoestima is not having almost pleasant thin legs, or great instituted concentrated on their inner beauty and talent.

    4 Have paciencia.No happens nothing overnight. Self-help is a long process.

    5. Throughout the world as a classroom is a laboratory for our mistakes. Don't blame yourself and condemned by weeks only because failed a physical examination .Always there will be another opportunity. Leave more space for self-help.

    6. The self-help affects its internal stability and cause personal development.Self-esteem, confidence in yourself and the car together recognition means success.

    7.?Does that seem a little what can mean a huge problem to others?Very often, we do not make the fact that small things that we like to say hello Jim or Hello Barbara what a great karma. only by a greeting someone good afternoon or your girlfriend saying something like hey, I love his hair that push a large positive impact others cut.When we are being thankful for positive and beautiful things around our family and friends, we also become beautiful for them.

    8 Establish reasonable and achievable goals.Self-help does not turn to be the other copy of Tom Cruise or a new Rihanna, but hacer.Trae can be hope and you intend to achieve a better life.

    9. Finally, when you accept changes and go through the process of self help, just understand that not everyone is going to demasiado.Tenemos that accept different people than us rodean.Muy often, even if you think and your love always as doing the same thing together or at the same time, she would probably does not accept an invitation to self-help.

    And don't forget the fact that there is no way for a rapid success during the noche.No forget things you have in your life is that wanted one vez.No nor forget the law of attraction when you try and really want to do a job things will change for usted.Cuando we opened our doors for self-help, we drive on the road to success.








    Eddie Tukar

    http://www.desirablelife.com


    Moving towards wisdom, Beauty & Strength  

    Posted by Wtmm in , , , ,

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    By which my friend Eleutherios assures me is the Kabbalistic (and poetic) equivalent of Steve Pavlina’s three principles of personal growth; truth (wisdom), love (beauty) and power (strength).

    This post has been a long time in coming, and in it I’ll explain why in order for me to move towards truth, love and power, I’ve decided to close Life Coaches Blog.

    In David Deida’s book The Way of the Superior Man, he talks about how you must be willing to change everything in your life when necessary.

    A man must be prepared to give 100% to his purpose, fulfill his karma or dissolve it, and then let go of that specific form of living. He must be capable of not knowing what to do with his life, entering a period of unknowingness and waiting for a vision or a new form of purpose to emerge. These cycles of strong specific action followed by periods of not knowing what the hell is going on are natural for a man who is shedding layers of karma in his relaxation into truth.

    But when do you know it’s time to let go of something and move on?

    Among the signs of fulfilling or completing a layer of purpose are these:

    1. You suddenly have no interest whatsoever in a project or mission that, just previously, motivated you highly.

    2. You feel surprisingly free of any regrets whatsoever, for starting the project or for ending it.

    3. Even though you may not have the slightest idea of what you are going to do next, you feel clear, unconfused, and, especially, unburdened.

    4. You feel an increase in energy at the prospect of ceasing your involvement with the project.

    5. The project seems almost silly, like collecting shoelaces or wallpapering your house with gas station receipts. Sure, you could do it, but why would you want to?

    3 years ago, I started Life Coaches Blog with enthusiasm, fire, desire and a real hope to help the world and improve my life in the process. Today, I feel all 5 points Deida lists above when I think about this blog.

    It’s not that I’ve lost my passion for personal growth – far from it. But my path of personal growth has moved away from Life Coaches Blog’s path, and so to move closer to my truth I must leave it behind. For one, it has become less and less truthful for me to write a blog called Life Coaches Blog, as I haven’t been a ‘life coach’ for the longest time.

    It has also become less truthful as I believe less and less in the simplistic answers most ‘life coaches’ out there offer as the gospel truth. The more I’ve grown, the further I realize I’ve moved away from the original tone of this blog. And to try to offer simplistic formulas for personal growth that I no longer believe in for the sake of web traffic and the hope of earning a quick buck, would just be me lying to you, and me lying to myself. And for the sake of my own growth, down that path I cannot go.

    Real growth takes time, thoughtfulness and effort, and cannot be achieved just by reading 7 easy tips. To attempt to sell you otherwise is simply lazy-ass thinking.

    In his book The Dip, Seth Godin talks about the dip, the dead end, and how winners quit all the time; they just quit the right stuff at the right time. The difference lies in knowing the difference between a dip; the tough journey between the beginning and a worthwhile goal, and a dead end; where no matter how hard you slog you still end up going nowhere.

    But when is the right time to quit? Godin proclaims that anytime you’re going to end up average, you might as well quit – because average is for losers.

    Quitting at the right time is difficult. Most of us don’t have the guts to quit. Worse, when faced with the Dip, sometimes we don’t quit. Instead, we get mediocre.

    The most common response to the Dip is to play it safe. To do ordinary work, blameless work, work that’s beyond reproach. When faced with the Dip, most people suck it up and try to average their way to success.

    Which is precisely why so few people end up as the best in the world.

    To be a superstar, you must do something exceptional.

    Not just survive the Dip, but use the Dip as an opportunity to create something so extraordinary that people can’t help but talk about it, recommend it, and, yes, choose it.

    The next time you catch yourself being average when you feel like quitting, realize that you have only two good choices: quit or be exceptional. Average is for losers.

    Am I being too harsh? Isn’t your time and your effort and your career and your reputation too valuable to squander on just being average? Average feels safe, but it’s not. It’s invisible. It’s the last choice – the path of least resistance. The temptation to be average is just another kind of quitting…the kind to be avoided. You deserve better than average.

    If I’m truthful to myself, I’ve made Life Coaches Blog just average. And in order for me to become more powerful, I have to let go of the things that give me less returns than the power I put in.

    In a life with finite time and energy, I find myself saying no more and more the more I realize what’s truly important to me. The enemy of the great is truly not the bad, but the good, as choices become more refined and require greater awareness at that level. It’s easier to say yes to ice-cream versus a dish of rubbish, but harder to make the choice when you love both vanilla and chocolate flavors.

    Letting go of less important and more average work frees me up to do the work that truly matters – my very best creative work. And that’s powerful.

    In his book First Things First, Stephen Covey writes about the four human needs.

    The essence of these needs is captured in the phrase ‘to live, to love, to learn, to leave a legacy.’ The need to live is our physical need for such things as food, clothing, shelter, economic well-being, health. The need to love is our social need to relate to other people, to belong, to love, to be loved. The need to learn is our mental need to develop and to grow. And the need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution.

    Life Coaches Blog served my spiritual need for meaning and contribution for the last 3 years, by giving me the chance to write and give away over 400 free personal development articles that have helped people, and by dedicating Life Coaches Blog’s profits to charity.

    The thing about love, is that its not just about a connection to others but also about a connection to oneself – about how connected you are to your own heart. My heart tells me that it’s not enough to want to leave a legacy; it’s about leaving a legacy that you can be proud of.

    I don’t want to leave behind mediocrity. And in a way I can’t really explain with the power of words, my heart tells me that if I continue with Life Coaches Blog I will be heading down an average path. The journey has been good, but I’ve gone as far as I can go here. And when I look at going down a new path, it is this path that my heart tells me is the path with heart.

    I will be closing down Life Coaches Blog by stopping all posting, but I’ll still leave the site up. I still get comments and thanks for articles that are in the archives, and as long as they remain useful to someone I’ll be leaving them up to serve as my own little legacy.

    I want to thank all the life coaches who have contributed articles for Life Coaches Blog. Your contributions are all appreciated, and I deeply apologize for not being able to publish all of them. I should have been quicker and much more frequent in my replies, and for being inefficient and seemingly aloof, I’m sorry.

    So, to Brenda Tung, Carey Powell, Chrissy Scivicque, David B. Bohl, Eleutherios, Jeanine Austin, Jeff Cleveland, Josh Perez, Karen Parsons, Paiboon Busayarak, Pete Tan, Rick Cook, Shelley Stile, Todd Goldfarb and Wang Yezhong, I thank you deeply – Life Coaches Blog could never have been as successful as it got without your help.

    If I may give my contributors some advice – you don’t need anyone else to publish your articles for you. Create your own blog. I’m guessing it’s a lack of technical familiarity that’s holding some of you back – well, with free and easy to use software like WordPress and support forums, it’s not too hard. Or, use a host like Site5 that helps you install WordPress with the click of a few buttons, then customize it from any number of free WordPress themes.

    As to how to create a blog you can be proud of, read Steve Pavlina’s How to Build a High-Traffic Web Site (or Blog) and How to Make Money From Your Blog posts. I suggest my own 9 Keys to Building a Blog You Can Be Proud Of. Watch Merlin Mann’s video on How to Blog. Think about what they say. A lot. And then just do it. You won’t be perfect from the get-go but you’ll learn most from doing.

    So what’s ahead? I still love writing, and I still love personal growth, so if you want to follow me on my journey you can follow me at the new 21 Dragons. It’s not a personal development blog per se, although it does have personal growth posts like The Beginner’s Mind Sucks But You Still Need It, A Letter to a Young Colleague and Personal Growth is a Choice.

    Instead, it’s more a personal blog than anything really, which is why you’ll find sudden thoughts on marketing like The New MacBook’s Story, riffs on internet marketing like Before Making Large Bags of Money Online and muses on design like Apple & The Essence of Simplicity.

    It’s also more snarky and contains some swearing, so it’s a little different from Life Coaches Blog :) It’s a real hodgepodge of my interests, and definitely not a ‘targeted, niche blog’. And that’s perfectly fine with me, as I explain in Why 21 Dragons Exists that I’m doing this for fun not profit (if you’re wondering about the name, check out What Does ’21 Dragons’ Mean?). And I’m happy and excited and inspired to be doing it.

    Which, I’m beginning to think, is the best reason to do anything.


    View the original article here

    Keeping the faith in the most difficult Times  

    Posted by Wtmm in , , ,

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    There lives an angel and her name is Miguelina. She is one of the most inspirational people I know.

    Her life is dedicated to serving others through education. She believes that the path out of poverty (including her own); an existence of few choices and few resources, is paved through learning.

    I would like to share with you the story about Miguelina because it can inspire us to do more with what we have and teach us that keeping the faith works!

    For those of you who don’t know me, my name is Karen Parsons I am Founder and President of Successful Solutions Life Coaching.

    In 2002, my husband and I fulfilled our dream of moving to a tropical island. The Dominican Republic has now been our home for the past 6 years.

    When I moved here I could not speak Spanish, so I asked around and several people told me to go to the Coral Language Institute in the Dominican Village. The Dominican Village is where many of the local Dominicans live, just slightly inland from the beach town in which I live. They live there because most of the locals cannot afford to live across the street on the ocean side where expensive condominiums are going up at dizzying speed.

    When I first went to the school I met Gustavo, the head of the language school and Miguelina his wife who was to be my teacher. As soon as I entered the school, on the dusty dirt road of the Dominican Village, I was so glad that I had decided not to attend the touristy and expensive language school that I had also been referred to. This to me was authentic, the real thing, I was going to learn Spanish from real locals!

    Little did I know at the time that Miguelina and I would forge a very special relationship that continues to this day.

    First, I have to give you a little background on Miguelina. She grew up in this same Dominican Village. She was the youngest of 18 children! Since she was a little girl she would ask herself the question, “what do I want to do with my life?” She knew that she didn’t want to live the same type of life as her parents or the people in her community; most of them couldn’t read or write and were very poor.

    Even at her young age she was able to see that there were other possibilities. Instinctively, she knew that if she could educate herself and learn English then she could change her destiny and the destiny of the people in her community. She said, “no one else was helping them”.

    She wasn’t sure exactly how she was going to do it, but she knew she needed money to help achieve her dreams. So at 8-years old she started selling apples, oranges and avocadoes on the side of the road.

    She continued to work, go to school and save her money. She was an excellent student who worked very hard.

    When she was 13 years old she began in her spare time to teach her nieces and nephews the little bit of English she had learned.

    At age 15 she started to teach other children after school (school in the Dominican Republic is only 3 1/2 hours per day) and received 10 pesos per child per week, which is approximately 30 cents, but some parents couldn’t afford to pay even this.

    Regardless, Miguelina kept at it, all the while sensing that the younger children of her community were missing out on a very important opportunity to learn. There was no such thing as pre-school, so she decided to start one.

    I don’t think Miguelina set out with the intention to become one of the most inspirational people in her community but she did know exactly how she was going to help others, by educating them.

    She asked her dad if she could use an old property that he had so she could teach the children there. He agreed and in two small shacks with leaky roofs, dirt floors and discarded appliances in the playground, the Escuela Centro de Ensenanza Coral was born!

    The Dominican Republic School
    The Dominican Republic School

    Life continued, she graduated high school, got married and started to have a family of her own. The school was still going strong, more and more parents were enrolling their kids in the preschool. Unfortunately, Miguelina had to start turning them away as the two shacks couldn’t hold anymore students.

    However, Miguelina’s dream didn’t end there, instead it expanded. She decided to build an elementary school with classes through to grade 6 with real classrooms and resources. She and Gustavo had managed to save enough money to buy some land next to where they lived and whenever they had any extra money they would buy cement blocks.

    Slowly, one block at a time construction began and then stopped when they had no more money, and then began and stopped again, and began and stopped again. It was a heart wrenching process not knowing from one week to the next if they would have enough money for the next stage of construction.

    Even though the odds of building the school seemed stacked against them, Miguelina was undeterred. She had an unwavering faith in the “Higher Power”. Through her hard work, dedication and generous support of a few dedicated foreigners who have been touched by Miguelina’s quest, she received enough money to finish the school!

    The new school opened in September 2005. Even though the building was mostly a shell, with no windows and doors, the beauty of the dream and the obvious learning that was taking place was apparent as soon as you walked through the door.

    The first day of school at the new Dominican Republic School
    The first day of school at the new Dominican Republic School.

    Since September 2005 the school has had windows and doors donated. All of the classrooms are colorfully painted. There are four working toilets instead of the original one. A new school playground was donated and the school now has 12 teachers and a full time volunteer!

    Of course, it is not utopia; everyday presents a new challenge. Fortunately, a sponsorship program that Miguelina and I implemented a few years ago is helping. It came about because many of the parents whose children go to the school fall on hard times, they lose their job, they become disabled or in several cases the father dies and they no longer have enough income to pay for the tuition.

    My friends and family who have visited the school all agree that Miguelina is a living angel and in every case they have shared the story with their friends and asked them to sponsor. The sponsorship program has been a success thus far. Many are empathetic to the plight of the Dominican children and want to help.


    Miguelina, the angel of Dominican Republic School.

    These are indeed very lucky children who will have a far better chance of changing their future and the future of their country with their education.

    2008 graduation was a joyous occasion with all students moving onto the next grade with the exception of two children who will be moving forward in January. This is no small feat when you consider the Dominican Republic’s dismal track record in education.

    According to a report released during the Global Education Forum, most students in the Dominican educational system aren’t getting the basic educational tools needed to succeed. When Miguelina accepts new children into her school from the public school system, often the children don’t even know how to read.

    I had the privilege one night at the request of Miguelina to help some of her English students at the Coral Language Institute (the language school her husband runs out of one of the classrooms). I was asked to interview ten of her students, a group of young women aged 15 to 25, and then give her an assessment on how they were conversing in English.

    Wow, to listen to what these young ladies wanted to do with their lives was inspiring: lawyers, doctors, police officers, tourism and more and they all believed they could do it! You have to understand that these young women mostly come from parents who have very little formal education past grade 6 and started having babies in their teens because they didn’t know any other way. Also, prostitution is legal in the Dominican Republic and the inherent beauty of Dominican people makes prostitution an easy choice for them.

    That night really opened my eyes to the difference that Miguelina was making. Through her example of aspiring to be more she was teaching her students that there can be more to their life than prostitution or having babies in their teens. Her commitment to education is an inspiration to these children.

    She is a very busy person with four young children of her own, she runs her school, she is a teacher at the school in the afternoon and teaches English at her husband’s school in the evenings. Even with this schedule she managed to finish her degree last summer. She now has her Bachelor of Education and is now pursuing her Masters and travels 4 hours every Saturday to attend University! She is the only one in her family to finish high school!

    Miguelina and her family live very humbly; any extra money goes into subsidizing the school for the many children whose parents cannot afford to consistently pay the US$18.00 monthly tuition.

    Her next goal is to build a second floor on the school so she can accept more children. They had begun construction but unfortunately ran out of funds. I am confident that with their track record so far, they will succeed!


    Dominican Republic new private school.

    I was compelled to share this story with you because most of us have so much but yet we complain that it is not enough.

    Miguelina has done so much with so little.

    Can you imagine with our resources what we could achieve if we wanted to?

    I know that many of you are trying to create a better world for your self and others but keeping the faith can be very difficult to do when life seems to be throwing so many roadblocks in your way.

    I can tell you with confidence, from personal experience and the knowledge gained by my clients’ experiences, that if you want to achieve your dreams keeping the faith is the only option!

    On a long journey of human life, faith is the best of companions; it is the best refreshment on the journey; and it is the greatest property.
    – The Buddha


    View the original article here

    Atrophy personal for People Foolish  

    Posted by Wtmm in , , ,

    Steve Pavlina lists in personal development for smart People (see my book review here), three basic principles of personal development as truth, Love and power.

    When connecting the rules, you'll receive secondary principles of personal development; truth in conjunction with gives you Love, Love and unity Power link give Courage and Truth of Power gives you All of the Office., six principles together combine to give the seventh principle of personal development: intelligence.

    Steve says that these core principles are universal and can be divided into smaller pieces and already thinking, if they are really the core principles of personal development, then the inverse is also true.

    Basic principles of personal Atrophy, as opposed to personal development, should be then falsehood, apathy and vulnerability of.

    When you refuse to face the truth, to deceive yourself and live in falsehood, also known as denial.

    The opposite of love is not hate, it is apathy when hate, you're still polarisation, but when you are apathetic even cannot get yourself to care so much hatred, much less love.

    And while you're there, you can almost siegnieciem mobilise all can change your life.

    The more direct your life towards falsehood, apathy and powerlessness, the more will examine your life instead of improving.

    Separation, Timidity and Submission secondary rules Atrophy.

    When living in denial and cannot be bothered to care, feel separately from your life, environment and other living beings.

    When you're bezsilnosci and apathetic, you can live life timidly because believe you are entitled to overcome challenges, lack of motivation to even try.

    Living in denial and there you can live in a submission or passivity. instead of being power in your life, you can allow yourself to bow down to the circumstances.

    Six principles could become personal Atrophy foolishness. towards truth, Love and power is a smarter way to live your life, in the direction of falsehood, apathy and powerlessness is niemadrym way to spend it.

    I cannot add on to Steve's book here, I think it did already quite a good job.

    I offer personal principles Atrophy as food for thought and seven fundamental principles of personal development are good gauge strive, seven fundamental principles of personal Atrophy can serve as warning signs, where you don't want to go.

    P.S.By the way And have not been consulted Steve when I made this … I wonder if I nailed it. What do you think?

    P.P.S.After Steve emails, have changed ' Fear ' to ' Timidity "; Steve reminded me that Courage is not the lack of fear, but acting in spite of it also amended ' Weakness ' to ' Submission ', which also has a meaning as the opposite of the Office.

    P.P.P.S.After thinking more about it, I think you nailed it, Steve in his book, Especially since. it appears that the principle of reverse hold true.


    View the original article here

    Basic information about health and fitness go to Enhance Personal Life  

    Posted by Wtmm in , , , , , ,

    Living life health and fitness is difficult but not impossible. In fact, with discipline and commitment, you can actually change suit your habits and finally get rid of those habits, which have an impact on health.

    Below are some of the things we feel are important parts in the road to a better and healthier you. Read on and see If you have any of them or do most of them.

    Tip from one. Undertaking serious if you really want to change your life and disposal habits that you have so far been done, you have to have real bad. You really require to ensure that the plan appears. There are many people who start eating healthy and living healthy who return to their old ways over time. Do not be like those people. Starting and stopping only will serve to Deflate your spirits and you can believe that they really do not need to do so.Fires when you realize that you really want it bad enough and really do not need to supply can be. Will really amazing. You can do miracles.

    Tip 2. support or changing old habits above wrong diet or quitting v, rigid system, but when done with people who live and support you, the job may be easier and more manageable. This is the reason why diets and programs for quitting smoking and alcoholism have programs support system within their organization. People who share your experiences, regardless of whether they are put through the same things as you work, we encourage you to continue with the objectives of that setting.

    Tip 3. Avoid temptations without power will to avoid temptations, plan to change continuously be Derailed. it is important that you remain in control, the changes you want to do yourself. But this is not something that is easy to do.Will lots of instances when you will be truly tested and most people fail test. go back to their old habits once, and then twice and then thrice until they forgo their plans for a healthy lifestyle.

    -To avoid this, you should first stay clear of temptations.For example, If you have friends who have not eat to live healthy, do not go with them in the meantime, especially if you know that you can only be tempted to mission provided when you are with them.Should also avoid going to places that you know you can return to your old ways of encouraging.

    Tip Four people reminders, who are constantly being rediscovered how do have better chances of making it through the program than those who are just getting yourself. This works the same way as a support system, but even better, because in this instance, you must have someone who really is, you can point to what you should be doing.Sometimes we can return to our old ways not because we want to, but because this is something that already are so used to your unit.Really Change your ways and live life health and fitness, have someone you can trust and respect of all the time.

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    My page participation and listening: these icons link to social bookmarking sites where readers can share and discover new Web pages.Share My name is Lito Corpus and I am 43 years And enjoy doing Social Networking, because its really fun and enjoyable.

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    There is a law of human Attraction?  

    Posted by Wtmm in , ,

    This article about a personal improvement is attractive for those interested on this topic

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    "Opposites attract" the law of attraction, at least if it is of Electromagnetism. but there are laws of attraction between two people? "In a world that is full of strangers "as a line in the famous song of the 1980 's, there is a clear set of rules that allows two people fall for each other?

    It's a matter of chemistry?

    Maybe. According to scientists and attraction between the animals of the opposite sex is all about chemicals called pheromones. Effective insect pheromones behavior is studied to date. It has been observed, at least in some experiments that Pheromones are responsible for the communication between the same type and ants colonies. Horrid smell, issued to odvráceny skunks is said to be a kind of enemies pheromone.Some species of monkeys private rub vigorously containing pheromone urine on them to attract potential helpers legs. some scientists believe that animals (usually women) such as insects and mammals send these chemical signals tell their species, males have their genes are different from theirs. This diversity of gene is important in producing offspring with better chances of survival. The perfume has capitalized on pheromones as a means to increase one's sexual attractiveness to the opposite sex. Animals, such as whales and musk deer were hunted for these chemicals.

    Recently, scientists are looking into the existence of human pheromones, and its role in mate selection.There are many conflicting views in the sphere of biology, chemistry, genetics, and psychology.Most scientists would declare, that these do not exist, or if so, may play a role in sexual attraction between a man and a woman, But new research ... that carried out by Swiss researchers from the University of Bern, led by Klaus Wedekind slowly putting these scientists to rethink its cradle Their experiment involved women sniffing cotton shirt different men during their Ovulation. it was found that women prefer aroma men's shirts that were genetically distinct, but also shared the similarity with the genes of the women. This, as in the case of insects and other mammals, was to ensure a better and healthier for their future child characteristics. However, researchers also cautioned that the preference for male smell affects women's Ovulation period, food, eating, perfumes for men

    other products scented body and using contraceptive pills.

    Picture of the personality in sexual attractiveness?

    Yes, but so has your perception of potential mate personality.According to research conducted by Klohnen, E.C. & p. Luo, which began in 2003 on interpersonal attraction and personality, sense of itself, and it was found that at least people perception of their partner's strong determinants of attraction hypothetical situations.What does this tell us? We prefer a certain type of personality that attracts a person But not the real personalities. persons only verifiable through close interaction over time, your perception of your potential partner that attracts you to it, whether the person actually has your affection for this kind of personalities or not.This could probably account for the report, commonly heard from men and women at their failed sessions: "Thought, then this kind of person."

    So how is the image in relations?

    You may have heard that it's Prelude, or factor towards the relationship.Most likely at least at the beginning; but, the attraction, which alone cannot make the relationship work.Is the attraction that makes you the person of the opposite sex, but once you get to know the other person, is only one consideration.Shared values, dreams, and passions, even more important in long-term relationships.

    So should stop trying to become attractive?

    More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental and spiritual Physical attraction is still ... a precursor of a. remember that predisposes us to select a partner to biology with performances by genes are your emotions, just ask this to yourself: "would you like to spend time with a person who feels insecure about it Probably doesn't qualify?! Although it yourself is wisdom: who are you, your beliefs, values and dreams, and Not someone you aren't Fooling anyone else ... by think that share the same values and beliefs is only going to cause both disappointments you sound in all its aspects, however, becomes due and no end. as mentioned in the research of the Luo people Klohnen and sense of self-security matters, perhaps even beyond the attractions But do remember:. these things for yourself and not for other people before you can actually use your Attractiveness as a person.


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    Self-Improvement tips: How to overcome jealousy  

    Posted by Wtmm in , ,

    http://www.youtube.com/v/hmqzfb7oj4q?f=videos&app=youtube_gdata

    Read more here:
    Self-Improvement tips: How to overcome jealousy

    Overcoming jealousy with sense of humour and count my blessings.Learn more about overcoming jealousy with tips from professional psychologist in this free video on self-improvement tips. Expert: Dr. Paul Vehorn Contact: www.askdoctorpaul.com bio: Dr. Paul Vehorn was national talk show host to Sun radio network and also wrote "irn.com.je Dynamic Dating ' and ' Boomer Girls, Women's Guide to men and Dating."Filmmaker: Christopher Rokosz


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    Secrets to Positive Thinking, to Attain its objectives the  

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    This article about a self help is attractive for those who are interested on this topic

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    The power of positive thinking "has been gaining widespread popularity lately. the main reason that causes a rapid increase in popularity is due to release many book and DVD on the Secret.  Many of us are seeking happiness in life and may get lucky and the incredible power of positive thinking.

    Can be one of the many thousands of confused claims that help teachers in the movie The Secret. While it sounds ridiculous to some of the power of positive thinking has the ability to get what we want, you need to see more messages appear in the film.You need to read between the lines. Let's say that after watching the film, I decided to use the power of positive thinking, I tend to focus my thoughts on road rage.Can I use my vehicle to think of other drivers that come too close to the back of my Pet-peeve. vehicle really got under my skin and I truly dread began driving.

    Instead of getting into my car with feelings of anger and decided to turn my ideas of dread in opposite direction. Was selected to think about many drivers who keep a safe distance and I am also satisfied itself that those many times too close to my vehicle

    would shut down in a hurry.Power of positive thinking has changed my driving experience.

    After this positive thinking, I'm becoming more relaxed when you drive a car too close, I know that the car will not be too close to me too long.Also I thought don't bother following drivers come on My car too quickly or suddenly.Now you can ask if my car has installed any kind of weird face shield, which leads to other cars from entering the passenger compartment.My answer is a definite no My whole attitude to this whole situation has dramatically changed and my experience was one adorable.

    We know what happens next when the driver is in the car before you drive neuvážene too close, it becomes the driver in front, harassment and podráždenou. Front driver begins his car and superior from unhappy he showed some nasty gestures on the car that followed too close to it following both drivers got from car road rage just held violent ... If you expected to happen, not fact, make it happen. "exercice is our thinking, and if you think about the positive thoughts, happens somewhere good. follow your actions, your thoughts and feelings. believes that happens this a good thing, and it will be.


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    Your Wealth For Life  

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    Wealth For Life, Revolutionary and completely unique and individually personalized rate, which helps people work their goals in health, wealth and objective. Course Planner completely bespoke computerised gol.

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    Universal Secret Life  

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    Transforming your life and create the reality of Universal Secrets of life. Mind power, Self improvement, Success, Health, Seduction, Power relationships. Check it out!

    The Rescue You Program: How to Improve Your Life and Reinvent Your Love after an Affair. The Complete Set of 9 Workbooks.  

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    The Rescue You Program: How to Improve Your Life and Reinvent Your Love after an Affair. The Complete Set of 9 Workbooks.The Rescue You Program is made up of 9 individual workbooks designed to help you, the wounded partner, reconstruct your life in the aftermath of an affair. A broken relationship is an opportunity to learn new lessons of love and life, but most of us do not see that possibility. Many people are doomed to make the same mistakes and sleep-walk through their physical existence. Wounded partners, whether they remain in the relationship that hurt them or not, are likely to experience years of frustration in a fog of fear, anger, and resentment. The purpose of The Rescue You Program: How to Improve Your Life and Reinvent Your Love after an Affair is to equip hurting partners with the tools to find understanding, reason, and forgiveness.

    Rescue You is the only resource on infidelity to employ natural stress management and mind-body awareness techniques to healing both the pain and panic induced by an affair. You will not only recover from the past, you will learn how to embrace the present moment and become excited about the future.You can create a new and improved self! Eventually, you will be at peace with life, as if it were all in order and on purpose to create the best version of you. Imagine that.

    The Complete Set includes all 9 Rescue You Workbooks, also available individually for the Amazon Kindle.

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    Working on Yourself Doesn't Work: A Book About Instantaneous Transformation  

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    Working on Yourself Doesn't Work: A Book About Instantaneous TransformationWorking On Yourself Doesn't Work reveals a revolutionary new approach that will allow you to reach a state of awareness and "centeredness" that in the past was rarely, if ever, achieved. This book contains the keys to transform your life. It is a radical departure from the concept of working on yourself to bring about change. There are no gimmicks to learn, no rules to live by, or preset paths to follow. The Kanes' Instantaneous Transformation technology is about a change of states, a shifting of realities -- which will produce a quantum shift in your life. By reading this book, you will discover-- How to remain centered in stressful or challenging circumstances, A more honest, true and natural way of being that will allow you to be increasingly effective and satisfied in all aspects of your life, How to have relationships that are more loving, exciting and supportive, How to dissolve mechanical habits that rob you of spontaneity, joy and creativity.

    "The clarity and focus I have attained by being exposed to the Kanes and their way of seeing makes the difference between life and death when leading my men down a smoke-filled hallway, searching for people trapped by fire. I feel extremely fortunate to have met them."

    Lieutenant Mike Donlon

    New York City Fire Department."

    "What the Kanes have to offer is so very simple and yet so very profound. In the garden of all the flowers for personal transformation, and I have sampled many, this is the Rose. With great love and respect, the Kanes offer keys to awareness like no one else I have ever met. Their work is truly remarkable." Johnnie M. Jackson, Jr.Vice President, General Counsel and Secretary

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    Three Ways to Improve Your Life (Handbook for Personal and Financial Success)  

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    This pack aims to help the reader identify their personal goals, improve their life, work and relationships. The pack includes a deck of 48 cards organized into six suits, each with a different purpose. These include: the victim cards, the unconscious cards, the healing cards and the gift cards.

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    Steps to improve your life  

    Posted by Wtmm in ,


    Make changes in your life, as an adult, can be a very difficult mission. Too often the life seems lifted, rearing its ugly head, getting in the way. If you're like most people, have thought at some time about the possibility of improving their lives. Previous obligations often make it difficult to change the addresses. What exactly how can you override these obligations to meet their goals and dreams?

    Fortunately, there are some fairly simple steps that can implement the changes needed to improve their lives. Step one, decide that changes must be made. Step two, note a staff that can be realistically feasible plan. Step three, take the leap and start making changes.While these steps seem quite simple, can be overwhelming and will take some time to complete correctamente.Afortunadamente, find help in your journey to improving your life is really an easy to make.

    In step one, decide that changes should be made, you must have a hard gaze of his life and situation actual.Tome note of what you enjoy and you would like to continue as well as all the things you want to change, the things you don't like. Be brutally honest with yourself, if you are not, this step does not work as expected.

    Step two is writing a plan that is realistic and easy seguir.Este plan will include things such as what direction to take. This change is personal or will involve other people? Will be improving your life by starting a new business, a kind of education or volunteer?

    In step # 3, it is now time to put everything in marcha.Este is the step where you will begin to experience the changes being made.Feel good about you and about the decisions made in their lives.Have confidence in the fact that are taking control of their destiny, no one is controlling your life for you.This is what you have been dreaming and working towards.








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    Superior affirmations to improve their lives  

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    Assertions can really help people to change their lives. Statements are words or phrases that repeated itself so your mind starts to believe what you said and believed that them to be true. Assertions can be verbal or subliminal and both can have a positive effect on your personal well-being.

    Depends on how you want to improve their lives for what they are best statements for usted.Hay so many ways that can improve your life, either get a better view of life, overcoming addictions, lose weight, stop worrying about or become an extrovert - the list is very long as to what can be achieved with positive affirmations.

    Below are some of the statements suggested some ways to improve your life:


    Claims for weight loss

    I am losing weight
    I like to exercise
    I feel healthier like me to eat more healthilyI am successful in losing weightAffirmations to attract money

    Attract the money in my lifeMoney is going into my lifeWealth and prosperity is part of my life I always attract money in any doAffirmations I for Self-confidence building

    I am a confianzaMe person feel insurance throughout the tiempoCrecer more day to díaSoy confidence a surprising personRepeat these claims itself same regularly or use a program statements recorded to assist with their afirmaciones.También can use subliminal registered claims which will arrive in your subconscious mind, which has a bigger capacity that your conscious mind and these can also help stop your conscious mind not to sabotage the assertions.








    Statements I certainly have ayudado.Ver my affirmations of the day and get 3 free subliminal mp3s with assertions to improve their lives.


    The easy to improve the lives of sex way  

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    To improve sex life, a person must first question: "what seems to be my problem?" Without defining the problem, is like finding a haystack without knowing if it's a needle or an elephant you are looking for. The key to improve sexual life is to realize what your problem is the first.

    For single people, the challenge to improve sexual life simply could entail losing weight, dress better, and meet more people to find the right partner.But the problem can easily be much more complicated, since emotional problems such as depression, psychological problems arising from sexual abuse of children and similar issues that might require the asesoría.Las couples with emotional problems, as well as communication, problems can also benefit from advice.

    Other problems that lead to a need to improve sexual life may be physical, such as erectile dysfunction in the hombres.Se trafficking a huge problem for men in the world and one of the most feared men when envejecen.Mientras that erectile dysfunction can occur in men of all ages, typically happens much more often get older men.

    Men and women alike often feel increasingly lower sex drive as ageing, and although some of this can be attributed to a decrease in testosterone hormone level, can also involve a lack diminishing the viability of the erection to men... less hardness, premature ejaculation, less resistance and energy and an inability to satisfy your partner.

    While a more healthy, such as the Elimination of nicotine and excessive alcohol, lifestyle can improve sex life, men are using herbal supplements in increasing numbers to restore the vitality of your youth.Being 100% natural and free of dangerous side effects of many chemicals and with the ability to raise testosterone levels to increase libido, as well as herbs proven to increase the flow of blood to the penis and to increase the hardness of the erection, as well as resistance, these supplements are proving to be one of the forms faster, easier and more cost-effective to implement lead the old pen and dramatically improve sexual life.








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    Use the power of the mind to improve your life  

    Posted by Wtmm in ,


    Let's imagine for a moment taking charge of your life and the creation of a world in itself that allows you to enjoy all the wonderful using your mind power to improve your life and your reality benefits. If you want to stop smoking, lose and maintain weight, fear to overcome nervousness or shyness as well as increase profits in business, you can use its power of the mind to improve their lives.

    If you're like every normal human being, have experienced his share of external influences which have had impact on his life by things that think and do. Some of these external influences have come from other people or to an element that has no control over. Part of the natural patterns of our growth since childhood influence us in any way that is negative, however, the opposite is also true.We develop others think that we are or say us that we are when we are naturally or remedy it exposed to other whether are commending us or degrading to nosotros.Aprendemos to use these same patterns of thinking about ourselves, after awhile.

    More often that an individual will suffer when they play negative thoughts and associations themselves and their inner thoughts. These negative influences are harmful to paid better life generally does not matter that we are, where we can be, or what we can reclaim the property on.We make a great disadvantage when we underestimate our own bodies with these negative thoughts and palabras.Sin inner beatings episodes however, you can change your negative beliefs of interiors, as well as those beliefs that limit or restrict you in some way. If not you have your belief system regardless of where originally came from influence our behavior and emotional States of being.

    NLP or Neuro-linguistic programming helps encourage you to develop new options in their patterns of thought and behaviour.For example will replace old negative patterns that you currently have with new models positivos.También can recreate a wonderful emotional experience to feel once again the feelings that experience represents for you in the past.There are other techniques that they can be applied as guided meditations and hypnosis to help you learn how to use the power of the mind to improve your vida.puede successfully using various strategies and techniques of NLP to create change and essential for good results you want their patterns of thinking and communication skills.

    It is an excellent tool personal growth that can teach you how to easily change the way you react in a positive way and train to no matter what type of situation you can find yourself anytime dado.También is a wonderful tool that can make a big difference in the way that communicates with others, as well as your inner voices.

    When you are looking for answers on how use the power of the mind to improve your stay worried about various means and resources of the NLP, hypnosis and guided meditations open life because there are some really interesting and worth worth alternatives that they can help you to find his purpose in life, to improvements that are essential to their general overall is good.








    Kevin Sinclair is the editor and publisher of Mi-personal-Growth.com, a site which provides information and articles on self-help and personal growth and the desarrollo.También, see review of Quantum Mind Power, a tool for programming your mind for success without any effort on your part.