This article about a self improvement is attractive for those who are interested on this topic
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Leading a healthy lifestyle can lead to so many advantages, which include helps your memory is a very important aspect, because if you do not take certain steps to it, you may end up with vychovávají disorders that are associated with this function, your brain is your memory ability ... your brain encode information, store and save and recall the vital data whenever needed.
Steps to improve memory
There are many things you can do to your brain, make your best. This can be achieved by avoiding unhealthy vices as drinking too much alcohol, smoking and turn on the prohibited drugs.Must learn how to control your vices, if you cannot immediately stop the Exercise also helps in. giving your brain a good supply of oxygen. This will enhance its performance and you remember things simpler. You also need to get plenty of rest and a good amount of sleep.How do you think that you are tired, gravely affects especially when you've only got a few hours of sleep, may leave you feel weak and unable to think straight.
There are exercises you can do to improve your brain, can retire to a variety of card games that support such advantages.You should also be active in learning new things always even if you already have It must not stop ... you learn by reading and training Also must engage in. various physical activities that help regulate blood circulation, to your brain. You Must also manage your emotions, especially
stress that feeling because I think too much about your problems. Depression causes a significant impact on one of the memory as well as Emotional instability.Eating right
Should you eat right for your brain to function well cannot help, if you will be doing your hunger for rozptyloval your thoughts come smoothly.Eating right, it means that you'll have to eat food types that are healthy in the ratio which allows you to stay fit and strong.If you are into some type of diet, it certainly follow recommended intake of foods that are allowed to eat. here are some foods that can help you achieve the goal of achieving a better memory.
1. sunflower seeds Nuts contain healthy fats., inclusive in your diet.These seeds contain abundant source of vitamin E, antioxidant that helps in improving memory as you grow older.Other rich sources of vitamin E include, hazelnut, spinach, Kiwi fruit, pineapple, wheat germ oil, almonds and dried mango.
2. Salmon. This contains Omega-3 fatty acids that are important in the development of your brain and helps it to function better. These acid is also in walnut, soybean, shrimps, scallops, tofu, winter squash, flaxseed and walnut.
3. Blueberry. are rich in phytochemical constituents, which may affect a very good way to one of the memory of those are good for your overall health.
4. lean beef. This is rich in iron, which can help boost and improve your memory, if taken in moderate proportions. But make sure you don't eat much of it is that doing so can cause problems.
