This article about personal development is attractive for those interested on this topic
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Over time as we grow old, you see on many health problems can be prevented by leading a healthy lifestyle is also beneficial to the objective of better your memory. In psychology is defined as one of the mental ability to encode information about registered, preserve, and useful data whenever you need to use.
You have to do everything necessary to keep your brain functioning well. This way you can avoid getting multiple failures, which are connected to the brain as people grow old, is one aspect that is influenced by their memory.They have a difficult time remembering valuable information, particularly at a time when they need to come up with answers. Subsequent processes get compromised, your brain functions, especially if you just let you do not want to be a simple problem.
1. Encoding.If your brain receives information, all processes and combines pieces of receipt with the data already stored on your system.
2. Storage. brain functions as a hard disk of your system, you Save all But unlike computer your brain keeps information And will remain there permanently. for as long as you have a healthy and even encountered serious problems that cause your brain to fail.
3. Revocation. In cases where you have to answer questions and situations, which are based on what has already been stored in your brain, try to recall data that can help you reach the correct conclusion.
Improve your memory
International Longevity Center released a report in 2001 which includes
vital tips for improving the performance of your brain.The more pronounced, tips are actively looking for new information, through learning., you can use the reading and training.They also engage in physical activities that promote the circulation of blood to your brain.Also should learn to keep your stress levels low, not thinking too much about what Is also recommended that you obtain. enough sleep and eat right.You can exercise your memory to improve its performance, here are some other tips that you can choose to do so.1. Make it a habit to write notes about things to do and whether you want to remember That you have AIDS. achieving your goals, until no longer have to resort to such activities or do so less frequently.
2. If you are reviewing for tests and on the beach, must obtain enough rest after storing too much information on your brain can repeat the process once ... you have rested and before the date of the exam to help your brain to absorb more and keep most of them.
3. you can also practice the visualizing things you'll need to remember you have to remember, for example, too many names in a short period, it helps if .. will associate their names and faces of people on images, which you'll recall them easily.
4. While some people can attest that cramming works for them, it's not healthy to try to force overload your brain and with too much information for a short time you have to study, give yourself enough time to finish everything that you have to Give your brain review. time to rest after absorbing too much data to help improve your memory and you can perform on your test.
